Horizontal Push/Pull

yay i just finished my workout!

Horizontal Push/Pull back/chest

Rack pulls: 4x5 @ 165lbs 1x5 @115lbs
bb rows: 1x8 @ 65lbs, 2x8 @ 85lbs

bench press: 1x5 @90lbs, 4x5 @ 85lbs
db flyes: 3x8 @ 10lbs each

i started with the rack pulls...they went fantastic for 4 sets of 5 at the 165 but then i had a slight ache in my abdominal area so i lightened the weight for the last set of 5....i dont want to hurt myself so im watching any weird pains bigtimes! anyway it wasnt a bad hurt so i continued on.
bb rows i started light just to be safe and after the first really easy set of 8 with 65lbs i upped it to 85lbs for the last 2 sets of 8! yay!
bench press was challenging today! i started with 90lbs for the first set of 5 but had to lower to 85lbs for the last 4 sets of 5...nice burn!
db flyes were last...very slow movements made these suckers burn like crazyyyyy!
good workout!!!