well today is a rest day....even though ive been considering lifting all morning! i went to work for a while so i did get some cardio in, but i crave lifting so much when i am on track its like i have a new boyfriend or something...haha...thats all i think about. BUT i have to do whats right for my body and let it heal and relax on the rest days...so im rest!

food has been totally low carb...and will stay that way no matter what!! i know i said i would post my food in here but i have decided to start using fitday.com again and i will post the macros for that at the end of each day. that'll do....lol

ok im off to RELAX! have a great weekend everyone!