uad dominant w/ hammie accessory + biceps
Squats: 3x5 @ 85lbs, 2x5 @ 75lbs
leg extentions: 1x8 @ 70lbs, 1x8 @ 80lbs, 1x8 @ 85lbs
SLDL: 2x12 @ 115lbs
bicep curls: 1x5 @ 45lbs, 4x5 @ 50lbs
reverse drag curls 3x8 @ 35lbs
squats went great today...my legs are already like noodles! i cleaned and pressed the barbell for each set. i used 85lbs for the first 3 sets of 5 but had to lower to 75lbs for the last 2 sets of 5....killer burn!
leg extentions went well...first set at 70lbs was a bit too easy so i added 10 fot the next set...still a tad too easy so i added 5 more and 85 seemed like the right weight. next time ill start with 85.
SLDL were amazing at 115 for 2 sets of 12. i had initially wanted to do 2 sets of 20 but theres no way in hell i could do 20 reps with the 115....at least not today...so i went with the sets of 12.
bicep curls were wonderful! 45lbs felt too easy on the first set so i went up to 50 for the last 4 sets of 5 and it was PERFECT!
reverse drag curls were last...these are done with very slow concentarted movements and i really felt a burn!
GOOD WORKOUT!
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