Quad dominant w/ hammie accessory and biceps:

Squats: 5x5 ~ 85lbs

leg extentions: 1x8 ~ 70lbs, 2x8 ~ 85lbs

hammie curls: 2x20 ~ 35lbs

bicep curls: 1x5 ~ 50lbs, 3x5 ~ 55lbs, 1x5 ~ 50lbs

reverse drag curls: 3x8 ~ 40lbs

squats were fantastic today! i cleaned the barbell for all 5 sets and really felt like my form was PERFECT! whohooo!

leg extentions were too easy with the 70 so i upped to 85 and felt it great!

hammie curls were challenging for 2 sets of 20 even though the weight was so light! burn baby burn!

bicep curls were VERY good! 50lbs seemed a little too easy for the first set so i upped it to 55 for 3 sets...last set i had to lower to 50 because my wrist was bugging me.

drag curls were spectacular!

AWESOME workout!!!!!!!